"How much do you have to lose? " I care about many women and men in the world and this is not an accident. The thing is, even with sober, not high self -esteem, people are aware that they have overweight.
In this post, we will talk about the reasons for completeness and make a detailed menu for those who are interested in how to lose weight.
Who suffers from overweight?
It should be noted that not all people are actually as complete as they imagine themselves. The simplest (though not quite accurate) way to determine the fact that it has an excessive unnecessary weight if you lose weight from centimeter growth in kilograms. If the calculation result is at least 110, you do not have to lose weight with medical indicators. If you have less than 110, you should think about your diet and lifestyle. We repeat that this calculation does not take into account many factors, so the results should be treated with caution.
What is the reason for excessive completeness?
In 80% of cases, rejection issues are interested in ladies: how to lose weight after giving birth, when weight gain is a certain fact, or how to lose weight or an important event with several pounds.
But sometimes you have to develop a strong floor to evacuate overweight. The fact is that they do not teach the basics of a healthy lifestyle at school or at university. At the same time, sweet rods, chipset, fast food are advertised on TV and media, and the information needed for healthy condition is replaced. Not surprisingly, sooner or later, a person who looks in the mirror in the embarrassment discovers ugly fat folds, cellulite on the hips, a huge stomach or chest that has grown in multiple sizes. What to do in this case, what measures do you best take if you want to know how much you need to lose?
About the fast weight loss timing
How long do you have to leave your overweight? Of course, this is not about the day. It all depends on how many unnecessary kilograms I have. If you talk about five or six, you will say goodbye to them in 2-3 weeks.
The higher the weight, the more time you need. Nutritionists believe that a healthy and harmless weight loss when a person loses up to 1-1, 5 kg per week. Just calmly! Many people rush like a hole in testing the first diets that make fallen and stupid mistakes. As a result, it makes more pounds after the diet is completed or causes great damage to your body.
What to eat to lose weight successfully?
What do I have to eat for those who are interested in the issue of fast and strong weight loss? Above all, we determine the main enemies of a beautiful figure: they are well -known flour, fats and sweet. Even if you refuse these product categories (sweets and flour products, fat sausages, cheeses, fried meat), you lose weight significantly without any other measures. So this is the first, but not the only secret to weight loss. What other secrets do you have to lose weight?
Secret - in the diet!
There are special methods and diets that allow fast weight loss. Increased consumption of protein products, that is, increased consumption of protein products, reduced absorption of carbohydrates and moderate consumption of vegetable and animal fats are the greatest success. Such a diet is good in the sense that it is easy to resist them - a feeling of saturation and eat five times a day.
How to lose weight in a week?
So consider the menu that will help you get rid of another 2 kilograms per week (even without sports load).
Monday
- Breakfast: 2 eggs, made in any way, tea or coffee without sugar or sugar.
- Lunch: Cooked chicken fillet (one portion of 150-200 grams), cabbage and cucumber salad, seasoned with oil or soy sauce.
- Dinner: a portion of cottage cheese (150-200 grams), a spoonful of low-fat sour cream, salt.
- Snacks (among the main foods): apple or grapefruit.
Tuesday
- Breakfast: a portion of cottage cheese (150-200 grams) with the addition of 50 grams of raisins or dried apricots.
- Lunch: cooked red fish (a part 200 grams), tomato and cucumber salad with oil or soy sauce.
- Dinner: 2 eggs.
- Snacks (between basic foods): apple or grapefruit
Wednesday
- Breakfast: carrot and apple salad.
- Lunch: chicken soup with a piece of chicken and an egg.
- Dinner: green vegetables salad, a piece of beef (200 grams) cooked or steamed.
- Snacks (between basic foods): drinking yogurt without additives or kefir (250 grams)
Thursday
- Breakfast: 2 eggs.
- Lunch: steamed with chicken cabbage.
- Dinner: a portion of cottage cheese (150-200 grams), a spoonful of low-fat sour cream, salt.
- Snacks (between basic foods): apple or grapefruit
Friday
- Breakfast: a portion of curd with a spoonful of centers.
- Lunch: Chicken soup without potatoes, a piece of chicken fillet (150-200 grams).
- Dinner: Baked in the foil of beef (200 grams), cabbage salad with herbs.
- Snacks (among the main dishes): 250 grams of yogurt without additive or kefir.
Saturday
- Breakfast: eggs of two eggs with herbs and salt.
- Lunch: Cooked chicken (250 grams), raw beetroot salad with a spoonful of sour cream.
- Dinner: a portion of cottage cheese (150-200 grams), a spoonful of low-fat sour cream, salt.
- Snacks (between basic foods): apple or grapefruit
Sunday
- Breakfast: a portion of curd with a spoonful of centers.
- Lunch: boiled cauliflower, 2-3 cooked or fried chicken leg in foil.
- Dinner: 2 eggs omelet, green vegetable with salad.
- Snacks: You can choose from Apple or Grapefruit.
How to eat in the menu for quick weight loss?
This is an approximate menu and there is an answer to the question of how to lose weight a week. Remember that you can replace the chicken with beef or fish at your discretion, but the cooking method is very important here (steamed or boiled in water, slightly salt).
Do not use sugar and sugar substitutes, but you can salt all the dishes, you can use the soy sauce. Such nutrition can be detected quite easily by the body, will not feel hunger and do not break. If you had a breakdown, ate candy or even chocolate, that's okay, still eat in the menu.
How to lose weight without diet
It is not always a person ready to resist hunger agony or leaving your favorite chocolate to lose weight. If such a friend is asking for advice on the topic: "I recovered better how to lose weight? " - Feel free to send it to the gym!
Of course, the sports load does not allow them to consume everything without discrimination, but the moderate nutrition with the right power to be heard is rewarded for a century. Training provides the best and very noticeable help in the first weeks of how to lose weight. The rule is not to neglect the coach's help. If you have no experience in aerobic and anaerobic classes, you are exactly the person who knows and knows how to make the most useful. Of course, the classes are not free, but it's worth it. Take more attention to energy load than aerobic (running, shaping, group classes). Due to strength training, it spends the maximum energy, and calories will continue to burn after the class, which is especially suitable for weight loss.
You now know how to lose weight with both your diet and training. Dare and be beautiful!